Take Charge

Transform your relationship with food and your body and Thrive Through Perimenopause

Did you know millions of women are struggling with weight gain, constant fatigue, and food confusion in midlife?

Learn how to cut through the noise and create an approach that actually works for your body.

Take Charge Today

THERE IS HOPE

Perimenopause can feel like your body has changed the rules overnight.

The old dieting tricks don’t work anymore, energy crashes hit harder, and no one tells you how to actually adapt.

The results?

● Constant fatigue and brain fog

● Obsessive food thoughts and cravings

● Fear of weight gain

● Feeling like a failure, no matter how hard you try

Take Charge Program is where this cycle ends.

This is not another diet, detox, or “quick fix.”
It’s an a comprehensive program designed for women navigating perimenopause who are ready to:

✔︎ Break free from restriction, shame, and yo-yo dieting.

✔︎ Rebuild steady energy, clarity, and confidence.

✔︎ Nourish their body in a way that actually works long-term.

✔︎ Create habits that stick, without the need to rely on willpower or motivation.

Start your journey today!

In The Next 4 Months, You Could Be…

Enjoying sustainable energy

Feeling in control of your body weight

Making better choices that make perimenopause transition an easier and calmer experience

Achieve your goals without enduring hunger, pain, guilt, or shame. Most importantly, sustain the results you achieve!

INTRODUCING TAKE CHARGE

Your Journey to Freedom Starts Here

These are the foundations that powers everything inside Take Charge:

The Specialist in You Framework – Reconnect with your body cues and become the expert in your own health.
Root Cause Resolution – Understand why fatigue, cravings or weight struggles happen, and address them sustainably.
A Sustainable Journey to Freedom – Build habits that match your real life and stick for the long run.

**Say 'no more' to temporary fad weight loss diets and 'YES' to a life where food is joy, not fear.**

At Take Charge, we’re not just breaking free from dieting; we’re embracing a lifestyle where self-love and health walk hand in hand.

NUTRITION

Eating for Energy, Hormones & Real Life

Forget rules, tracking and extremes. This pillar teaches you how to eat in a way that supports your body now and on the long run. Inside, you’ll learn:

How to fuel your body without restriction or calorie obsession
Why under-eating drives fatigue, cravings and weight gain
How to build balanced meals that work with your hormones and metabolism (not against it)

You’ll finish this pillar with a clear, personalised way of eating that feels sustainable and supportive.

LIFESTYLE

Supporting Your Body Beyond Food

Food is only one piece of the puzzle. This pillar focuses on the daily habits that directly impact energy, weight and hormones. Inside, you’ll learn:

How stress, sleep and recovery affect weight and appetite
How to move your body without burning yourself out
How to create routines that fit your life, not someone else’s morning routine

You’ll finish this pillar with lifestyle habits that support your body instead of draining it.

BEHAVIOUR

Breaking the Diet Cycle for Good

This is where real change happens. This pillar helps you understand why you do what you do around food, so you can finally change it. Inside, you’ll learn:

Why willpower and motivation fail and what actually drives eating behaviour
How to stop the all-or-nothing, restrict-binge cycle
How to rebuild trust with your body and your decisions

You’ll finish this pillar feeling more confident, grounded, and in control around food.

INTEGRATION

Making It Stick Long-Term

Knowledge means nothing if it doesn’t translate into real life. This pillar brings everything together so change lasts beyond motivation. Inside Take Charge, you’ll learn:

How to create habits that stick
How to adapt your approach when life gets busy or messy
How to respond to setbacks without starting over
How to maintain progress without rigid rules or pressure

You’ll finish this pillar with a clear, realistic roadmap you can rely on long-term.

Take Charge Is For You If You Are...

Navigating or approaching Perimenopause, tired of the dieting physical and emotional rollercoaster and ready for real change.

Looking to heal your relationship with food and your body.

Done with the confusion and ready for some clarity.

Seeking a community of like-minded women and expert guidance.

Take Charge is NOT for...

Women looking for a magic formula or a quick fix for their health and weight concerns
Women who want rigid plans, calorie counting and 'done for you' eating plans

YES, I WANT IN!

NICE TO MEET YOU

I'm Mariana Franco

your Nutrition Therapist and founder of Take Charge. With expertise in behavioural nutrition, I’m here to empower women to ditch yo-yo dieting for good. I blend my scientific knowledge with a deep understanding of human behaviour to help you achieve lasting freedom from restrictive diets.

I’m passionate about fostering healthy behaviours and helping you embrace a life of joy and health without the burden of constant dieting. Join me in transforming the way we think about food and body image, and start your journey to a happier, healthier you.

“This mentorship was the best investment for myself. It shifted my mindset to a healthy balance, leading to incredible results like more energy and weight loss. If you love yourself, sign up—it's the best gift you can give to your mind and body!”

- Chiara G.

“I've never felt so free and empowered in my eating habits. This mentoring has been a game-changer, helping me make delicious, healthy choices with ease. Gratitude for this transformative journey!”

- Fernanda L.

“Mariana's guidance has been life-changing, offering care and a new way to nurture myself physically and mentally. My body is changing without restrictive dieting, and my habits are evolving positively. Thank you for everything!”

- Cris R.

GET STARTED TODAY!

Beta Access Special from $597

WHAT'S INCLUDED

✔️ Take Charge Academy - Videos, tools, printable resources, etc.

✔️ Monthly Q&A's - bring your questions, get real answers.

✔️ Support - you’re never figuring this out solo.

✔️ Community - women who truly get it.

Bonus: 2 extra months free -
giving you a full 6 months to build real change.

Payment Plan

$177/m

2 monthly payments

Pay In Full

$297

Save $57!

7-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Take Charge, let us know within the first 7-days for a full refund. No questions asked.

What exactly is Take Charge?

Am I a good fit for Take Charge?

How is Take Charge different from other health or diet programs?

Will I receive personalised advice?

What resources do I get access to?

What if I cannot attend to live workshops?

I am ready to join Take Charge. What do I do now?

Are you ready to thrive through perimenopause, foster a positive relationship with food and with your body without the burden of Yo-Yo dieting?

Join Take Charge Now!